Finding motivation within isn’t always an easy task. You work hard and log hours at the gym, on the track, or in the studio, but struggle to pinpoint a purpose for your exercise.
Why am I here? And what’s keeping me going? Maybe you’re 20 miles into a marathon and think you’re not strong enough to complete the final 6.2. Maybe you’ve tried and failed at that handstand in yoga class and don’t think you’ll ever get it. Maybe you’re a month into a new gym membership and are just plain bored.
Whatever you fitness level, and whatever your challenge, a few words of encouragement may help reignite that fire within you. It’s time to acknowledge your strength and push on.
Source: healthline.com
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