You might think that nutrition doesn't matter. Maybe you've gotten along just fine with a little extra weight. Unfortunately, the older you get, the more those surplus pounds take their toll. You're more vulnerable to heart disease and diabetes, you have less energy, and you don't accomplish as much as you otherwise could. No matter how successful you are, I'm sure you'll agree that you could do even more if you were in better shape.
The bottom line is that, left unchecked, your body is a crisis waiting to happen. Consider this your tow-minute warning. Fortunately, there's still time.
I know the prospect of embarking on a new nutrition plan is scary. Maybe you've tried other diets. Perhaps you've experimented with miracle supplements that supposedly help you lose weight or gain energy. None of them have proved to be a complete, long-term solution. Instead, they set you to failure.
They challenge with most programs is that they tend to address the symptoms - too much weight and a lack of energy - rather than the PROBLEM, which is POOR NUTRITION.
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